"Self-care is giving the world the best of you, instead of what's left of you"

 - Katie Reed - 

Welcome! My name is Jessica.  I’ve been a professional Massage Therapist for 7+ years. Founded in 2022, Integr8 Wellness LLC was created with the vision of bringing my background in Kinesiology, Personal Training, and Massage Therapy all together. I enjoy helping others rediscover a sense of well-being with a more realistic and holistic approach. As a practitioner I’ve built my practice on the purpose of promoting self-care to those seeking relaxation as well as pain relief. I understand what it's like when emotional and/or physical stress manifests into symptoms of physical pain. And I know how this can have an impact on your daily life. I strive to educate clients how to live better and healthier lives through the power of touch and other alternative methods. My goal is to motivate and challenge you as a fitness coach to reach your health and fitness goals. Meanwhile helping you destress and recover from the everyday physical and mental grind. Life can get crazy, and we have all been there. But everyone is unique, with their own strengths and limitations. My approach is specifically tailored to the needs of each client to ensure everyone receives the treatment that works best for them. That’s what makes Integr8 Wellness LLC the best place to be, to give you an integrative and well-rounded wellness experience. Whether you are experiencing weight gain, lack of motivation, chronic pain, persistent muscle soreness, anxiety, depression, burn-out, or just need a safe space to let go and unwind, I am here to make your wellness journey a little easier. ​